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Fine-tuning a healthy physique – the nutrients you may be missing…
Tiered? Stressed? Bad digestion? Questions, which are all too common in the land of, weight loss. I have been a fitness coach for several years now, and the common denominators between clients are not...
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I use to be a vegan…
Life brings us many memories. Some fond, beautiful, special and others harrowing, painful and angry. For many, these moments in time will be remembered accordingly to how they made us feel, whom they...
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Finally! The truth!
http://www.trueactivist.com/scientists-officially-link-processed-foods-to-autoimmune-disease/
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Im an egg eating, gluten free vegan who doesn’t eat dairy – The Gen-Y Foodie
In the space of 15 minutes my newsfeed on Facebook, my email subscriptions and those who I follow blogs had given me 3 reasons to eat plant-based, 5 reasons to steer clear of gluten yet not all grains...
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Simple, easy and delicious weight loss!
In the space of 24 hours I have watched 5+ clients evolve and get the results they have so long desired. Our program is individualised, as we can easily cater for vegans, paleo, gluten free, fructose...
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Orange Blossom & Cashew Cup Cake
These were divine! Perfect healthy treat for mothers day afternoon.. Enjoy! Ingredients: 1 Orange (for zest & juice) 3 cups Almond Meal 2 Eggs 2 tbsp Cashew Butter 1/2 Lemon Golden Syrup 4 Dates...
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weight loss vs fat loss
Im sure many of you strive for that number on the scale that tells you ‘yep, your kicking ass’. Or perhaps, you dread looking at it because all that you hear is ‘you are not good enough, fatty’. At my...
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Raw Lemon & Coconut Slice
Ingredients: 6 Dates Shredded coconut 2 lemons 2 bananas Mayple Syrup Rolled spelt or oats Coconut oil Food process 3/4 cup spelt, 3/4 cup shredded coconut until rough flour. Add dates and blend until...
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Home-made Spuds – The healthy persons junk food
With the amount of chronic temptations, its not easy to stay on track with nutritional choices. Every Sunday my friends will go to the local pub and order things such as parmas, spaghetti and fish...
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Glazed Roasted Pumpkin & Beets
Simple, easy & quick. This dish is sure to impress, even when the budget is low and company high! Ingredients: Kent Pumpkin Carrots Baby beetroot (I used canned-whole) Garlic Avocado Rocket...
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Food | Our relationship with it
Starring at what I know to be a healthy treat, as I am the one who has cooked it, I still feel anxious. My association, or perhaps disassociation with food and that which tastes damn good is as broken...
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‘The Biggest Loser’ (is you)
I work tirelessly discussing all things health. Its no surprise to me when new clients (sometimes old) come to me questioning relentlessly with what they know to be the truth surrounding nutrition and...
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